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The impact of whole body cryotherapy on core and muscle temperature
9 May 2019 / 0 comments
Impact of whole body cryotherapy on core and muscle temperature Whole body cryotherapy: do you get the shivers? It might make you shiver just thinking about experiencing temperatures of -130°C (-202ºF) for several minutes. In this blog, we explain the effect of whole body cryotherapy on core and muscle temperatures....
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The essence of safety with exposure to whole Body cryotherapy
6 May 2019 / 0 comments
Recently, two players of Missouri State Bears Basketball team were sidelined for a game after developing blisters on their feet following a whole body cryotherapy (WBC) session. The incident became national news and openly questioned the safety and legitimacy of WBC.  WBC is associated with freezing temperatures (ranging between -90°C/...
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Whole body cryotherapy versus water immersion: Does one replace the other or is there room for both?
29 April 2019 / 0 comments
Cold water immersion (CWI) has a long history of usage in (sports)practice. It was Dr. James Currie who undertook the first recorded experiment in 1790 on the effects of CWI on humans. The history of whole body cryotherapy (WBC) is much shorter, Dr. Yamauchi was the first recording experiments using...
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The role of whole-body cryotherapy in America’s silent killer
22 April 2019 / 0 comments
Chronic inflammation is regarded as America’s silent killer1 and has been a contributing factor in different America’s health trends2. The centers for disease control and prevention put the prevalence of adult obesity in the US  at 66%, 20% of the population is affected by arthritis, and joint disease and 18.8...
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Increasing the wanted effects following cryotherapy: head in or head out?
15 April 2019 / 2 comments
In our previous blog we made a differentiation between a whole body cryotherapy chamber and a cryosauna and answered the question what is the safest and best technology to reach my goals?  It became evident that the directed effects between the two technologies are different. In this blog we look...
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